About this tool

Stroll turns your steps into screen time.

Set a daily step goal, choose how many steps unlock a minute, and pick the apps or categories you want to scroll less. As you walk, Stroll turns your steps into earned app time.

It’s built for people who want to move more, reduce doomscrolling, and use distracting apps with more intention without going fully cold turkey.

On Android, Stroll tracks usage for the apps you choose and subtracts it from your earned time.

On iOS, Stroll works with Apple’s Screen Time APIs, using a more privacy-first and constrained flow for selected apps and categories.

I built Stroll as a small side project with help from ChatGPT/Codex, and learned a lot along the way about Android permissions, Health Connect, SwiftUI, FamilyControls, DeviceActivity, and ManagedSettings.

Would love feedback from builders, developers, and anyone trying to scroll less.

Android:
https://play.google.com/store/apps/details?id=com.step.vibe

iOS:
https://apps.apple.com/us/app/stroll-steps-to-screen-time/id6782306709